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GROUP OFFERINGS
Mindful Self-Compassion (MSC)
MSC is an evidence-based course developed by Christopher Germer and Kristin Neff designed to cultivate self-compassion and build emotional resiliency. Self-compassion is the art of caring for ourselves with kindness and understanding. Growing research demonstrates that self-compassion is strongly associated with emotional and physical wellbeing, better relationships, and reduced anxiety and depression. MSC is available in person, online, and as a five-day intensive. As a Certified MSC teacher, I offer this course regularly throughout the year.
Inner Compassion Training
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