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Mindfulness Programs

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Self-Compassion

Self-compassion is the art of caring for ourselves with kindness and understanding. Growing research demonstrates that self-compassion is strongly associated with emotional and physical wellbeing, better relationships, and reduced anxiety and depression.  I am a certified MSC teacher and teacher trainer. I offer compassion-based courses regularly throughout the year including Mindful Self-Compassion, Live Online MSC, Fierce Self-Compassion and Self-Compassion for shame. 

MSC Class Materials

If you are an enrolled student in an MSC Class, you can access class materials here.

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MSC Meditations

You can access and download MSC Meditations here.

MBSR Class Materials

If you are an enrolled student in an MBSR Class, you can access class materials here.

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Self-Compassion for Shame 
Class Materials

if you are an enrolled student in a SC for Shame Class, you can access class materials  here.

Go Slowly

jorge@goslowly.com

Tel 781.724.9007

Fax 866.574.0234

18 Imperial Place Unit 4A, Providence, RI 02903

218 Old Fall River Rd, Unit A, Swansea, MA, 02777

©2023 by Go Slowly.

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