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Mindfulness Programs


Mindful Self-Compassion

Self-compassion is the art of caring for ourselves with kindness and understanding. Growing research demonstrates that self-compassion is strongly associated with emotional and physical wellbeing, better relationships, and reduced anxiety and depression.  I am a certified MSC teacher and offer this course regularly throughout the year. I also teach Live Online MSC and Fierce Self-Compassion. 

MSC Class Materials

If you are an enrolled student in an MSC Class, you can access class materials here.

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MSC Meditations

You can access and download MSC Meditations here.

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