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MINDFUL SELF-COMPASSION
Supporting Materials & Practices

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WEEK 1

Discovering Mindful Self-Compassion

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WEEK 2

Practicing Mindfulness

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WEEK 3

Practicing Lovingkindness

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WEEK 4

Discovering Your Compassionate Voice

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WEEK 5

Living Deeply

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WEEK 6

Meeting Difficult Emotions

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WEEK 7

Exploring Challenging Relationships

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WEEK 8

Embracing Your Life

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