I am glad you are here.
GO SLOWLY is an invitation to pause, notice the present moment, and explore compassion and somatic practices to help you become kinder to yourself, transform suffering, and cultivate peace.
Mindfulness & Health Institute
July 10, 2023 - September 18, 2023
Live Online Mindful Self-Compassion
Center for Mindful Self-Compassion
July 26, 2023 - September 27, 2023
My approach to therapy focuses on the integration of psychology, mindfulness, compassion, neuroscience, and somatic practices to alleviate suffering. Based on your particular needs and preferences, we can approach the work from a psychotherapy framework with a greater emphasis on dialogue, or from a yoga therapy perspective that emphasizes working with the body.
If you are interested in developing mindfulness- and compassion-based skills within the context of a supportive learning community, I invite you to explore available courses designed to help build emotional resiliency, lower levels of stress and anxiety, and enhance overall wellbeing.
Jorge C. Armesto, Ph.D., Ed.M., C-IAYT
Jorge is a clinical psychologist in private practice in Massachusetts and Rhode Island, where he works with diverse communities. He is passionate about the intersection of psychology, mindfulness, spirituality, and body-focused practices. As a gay Cuban-American man, Jorge’s work seeks to understand how multiple sources of oppression and resiliency intersect and inform the lived experiences of individuals, groups, and communities. He is a Certified Mindful Self-Compassion teacher and Certified Yoga Therapist. Jorge currently leads the Self-Compassion in Psychotherapy (SCIP) Certificate Program through the Center for Mindful Self-Compassion. Additionally, he is section faculty at the Institute for Meditation and Psychotherapy Certificate Program. Jorge practices in the Thich Nhat Hanh tradition and is a member of the Order of Interbeing.