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3-Day Compassion Retreat – Reflect, Renew, and Reconnect. 

Mindfulness & Health Institute   

December 27-29, 2023

Mindful Self-Compassion

Mindfulness & Health Institute

January 8, 2024 - March 18, 2024

Community for Deepening Practice

January  - September, 2024

MSC Community for Deepening Practice - Cohort 28
8-Month Dedicated Cohort for MSC Teachers

WELCOME

I am glad you are here.

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GO SLOWLY is an invitation to pause, notice the present moment, and explore compassion and somatic practices to help you become kinder to yourself, transform suffering, and cultivate peace.

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Therapy & Mentoring

My approach to therapy focuses on the integration of psychology, mindfulness, compassion, neuroscience, and somatic practices to alleviate suffering. Based on your particular needs and preferences, we can approach the work from a psychotherapy framework with a greater emphasis on dialogue, or from a yoga therapy perspective that emphasizes working with the body.

Mindfulness Programs

If you are interested in deepening your mindfulness practice in the context of a supportive community, please explore available offerings. These programs including Mindful Self-Compassion, Live Online MSC, Fierce Self Compassion, MBCT and meditation retreats are offered in collaboration with different non-profit organizations. 

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Phone

Email

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