WELCOME
I am glad you are here.
GO SLOWLY is an invitation to slow down, notice the present moment, and work with compassion and somatic practices to become kinder to yourself, transform suffering, and cultivate peace.
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Mindful Somatic Psychotherapy
Mindful Somatic Psychotherapy is an experiential, body-centered approach that uses gentle awareness, movement, and dialogue to help you connect with the innate wisdom of your body and heart. Drawing on mindfulness, compassion, Hakomi informed techniques, and yoga therapy, this work invites you into embodied, present-moment awareness in service of your emotional, physical, and spiritual wellbeing. Together, we go slowly, listen closely to your body and nervous system, and engage in supported self-study — softening old patterns, processing difficult experiences, and cultivating greater ease, resilience, and joy.
Mindfulness Programs
If you are interested in deepening your mindfulness practice within a supportive community, I invite you to explore the available offerings. These programs—including Mindful Self‑Compassion, Live Online MSC, Fierce Self‑Compassion, Self‑Compassion for Shame, MBSR, MBCT, and meditation retreats—are offered in collaboration with various non‑profit organizations.
